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くろちゃんのママ

Author:くろちゃんのママ
2011年3月11日東日本大震災の日に癌宣告(ステージ4)を受け、5月に直腸癌摘出手術、6月に転移した両肺の手術、7月から抗癌剤を当初の予定の8セッション受け12月末に終了。

2012年肺に再発があり11月中旬に摘出手術

2013年7月更に肺に再発、11月に右肺をラジオ波焼灼、12月に摘出手術

黒猫のくろちゃんと2人暮らし(=^・^=)

自分の経験や情報をシェアすれば何か役に立てるかも、と思い、最初の抗がん剤投与から1年たった2012年7月29日にBlogを書き始めました。

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CANCER PREVENTION TIPS (がんにならないコツ)
がんにならないコツ(簡単な意訳をつけました)

がん予防に興味がありますか?もしそうなら、健康にいい食事に変えたり、定期的に検査を
受けることをお勧めします。

1. 禁煙しましょう
喫煙は、肺がん、膀胱がん、頸がん、肝臓がん、噛みタバコでは口腔がん、膵臓(すいぞう)がん
のリスクが高まります。

2.健康にいいものを食べましょう
健康にいいものをスーパーやレストランで選択しても、がんにならないという保証はないが、
リスクを減らすことはできます。果物や野菜をたくさん食べましょう。また果物や野菜以外は、
植物性の穀類や豆類などを食べましょう。
脂肪の摂取を制限しましょう。動物性脂肪をさけ軽くて低脂肪のものを食べましょう。
高脂肪のものは高カロリーでがんのリスクとなりうる肥満の原因になります。
アルコールを飲むなら、適度に。アルコールの摂取量と摂取機関によって乳がん、大腸がん、
肺がん、腎臓がん、肝臓がんになるリスクを高めます

3.体重を管理し、適度に運動しましょう。
1週間に150分の軽い運動または75分のもう少しパワフルな運動をするといいでしょう。
目安は1日30分。体重管理によって乳がん、前立腺がん、肺がん、大腸がん、肝臓がんの
リスクを減らせます。

4.日光から肌を守りましょう
皮膚がんは最もよくおこるがんのひとつで、かつ、予防ができるものです。
一番日差しの強い午前10時~午後4時は日光を避けましょう。サングラスやつばの広い帽子は
有効です。パステルなどに比べてUVカットの効果が高い黒か白のゆるい服を着て(はおって)
肌を守りましょう。日焼け止めはチビチビ使わず十分な量を使いましょう。日焼けサロンは
やめましょう。普通の日焼けと同じぐらいのダメージがあります。

5、6. 免疫を強化し、危険なことはやめましょう。
がん予防をすることによって、他のウイルス感染予防もにもなります。お医者さんに
相談してみましょう。B型肝炎は肝臓がんのリスクを高めます。B型肝炎やHPV(ヒト・
パピローマウィルス)、エイズやHIVなどに感染しないように、不特定多数との性的接触を
しないようにしましょう。また注射針の共有はしないように。

7.定期健診を受けましょう。

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CANCER PREVENTION TIPS

Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings.
You've probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another.

In many cases, what is known about cancer prevention is still evolving. However, it's well accepted that your chances of developing cancer are affected by the lifestyle choices you make.

So if you're concerned about cancer prevention, take comfort in the fact that some simple lifestyle changes can make a big difference. Consider these seven cancer prevention tips.

1. Don't use tobacco

Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, bladder, cervix and kidney. And chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don't use tobacco, exposure to secondhand smoke might increase your risk of lung cancer.

Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. It's also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.

2. Eat a healthy diet

Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it might help reduce your risk. Consider these guidelines:

Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.
Limit fat. Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets tend to be higher in calories and might increase the risk of overweight or obesity — which can, in turn, increase cancer risk.
If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you've been drinking regularly.

3. Maintain a healthy weight and be physically active

Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.

Physical activity counts, too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer.

Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic physical activity. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 30 minutes of physical activity in your daily routine — and if you can do more, even better.

4. Protect yourself from the sun

Skin cancer is one of the most common kinds of cancer — and one of the most preventable. Try these tips:

Avoid midday sun. Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
Stay in the shade. When you're outdoors, stay in the shade as much as possible. Sunglasses and a broad-rimmed hat help, too.
Cover exposed areas. Wear tightly woven, loosefitting clothing that covers as much of your skin as possible. Opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton.
Don't skimp on sunscreen. Use generous amounts of sunscreen when you're outdoors, and reapply often.
Avoid tanning beds and sunlamps. These are just as damaging as natural sunlight.

5. Get immunized

Cancer prevention includes protection from certain viral infections. Talk to your doctor about immunization against:

Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is recommended for certain high-risk adults — such as adults who are sexually active but not in a mutually monogamous relationship, people with sexually transmitted infections, intravenous drug users, men who have sex with men, and health care or public safety workers who might be exposed to infected blood or body fluids.
Human papillomavirus (HPV). HPV is a sexually transmitted virus that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is available to both men and women age 26 or younger who didn't have the vaccine as adolescents.

6. Avoid risky behaviors

Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, might increase the risk of cancer. For example:

Practice safe sex. Limit your number of sexual partners, and use a condom when you have sex. The more sexual partners you have in your lifetime, the more likely you are to contract a sexually transmitted infection — such as HIV or HPV. People who have HIV or AIDS have a higher risk of cancer of the anus, liver and lung. HPV is most often associated with cervical cancer, but it might also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
Don't share needles. Sharing needles with an infected drug user can lead to HIV, as well as hepatitis B and hepatitis C — which can increase the risk of liver cancer. If you're concerned about drug abuse or addiction, seek professional help.

7. Get regular medical care

Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, prostate, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.

Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.

Thanks!

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